Close Kept Secrets To Weight Loss

I am so grateful that you’re taking steps to take control of your life. You will be amazed when we work together how much you’ll uncover about yourself. You’ll understand how your thoughts have contributed to your being overweight and you will take daily steps to put together a new plan of action for yourself. I imagine that you are tired of living like this and want some new, something better for yourself. I am here to help you and I know you can do it! As an integrative body therapist, I work with energy and thought processes. With this in mind, we’re going to begin this lesson with a discussion on energy and how you attract excess weight. Everything...

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10 Hot Tips to Lose Weight Without Dieting: Try These 10 Tips and Start Losing Weight Tomorrow!

1) Eat your Starch for DinnerDon’t restrict or cut out any foods, just juggle the time of day that you eat them. Try eating zero no starch during the day, focusing your starch meal for dinner time. So, aim to make your breakfast and lunch meal based on fruits, vegetables, salads meats, milk-products and eat pasta, bread, rice, cereals, potatoes at dinner. 2) Don’t DietAny diet that restricts foods or requires that you “avoid” your favorite foods will more than likely not last for the long term. What’s the point of losing weight, only to put it all back on again? 3) Eat Your Junk Once a Day – and preferably at nightIf you are a junk-food addict,...

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7 Simple Tips to Help Fulfill Your Weight Loss Resolutions

"Goals... ...and resolutions." Yes, it's that time of the year again. Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps "new" isn't the correct word -- perhaps "recycled" is more apt? After all, isn't it true that for most people, "resolutions are made to be broken?" Goals are a wonderful way to inspire us towards getting the things in life that we want, but more often than not, they simply end up unattained and we get frustrated (again) at the end of the year. But it doesn't have to be so. Really.  You can attain your goals or resolutions, but only IF you know...

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